Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -19.0%
Race avg drop: -15.8%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:43 | -0.6% | 24th | 6:06 |
| Run 2 | 3:36 | 3:43 | -3.5% | 14th | 3:58 |
| Run 3 | 3:50 | 3:55 | -2.5% | 18th | 4:12 |
| Run 4 | 3:44 | 3:55 | -4.9% | 11th | 4:12 |
| Run 5 | 3:51 | 3:57 | -2.9% | 17th | 4:15 |
| Run 6 | 3:44 | 3:57 | -5.5% | 10th | 4:14 |
| Run 7 | 3:47 | 3:59 | -5.2% | 11th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:07 | +8.7% | 83th | 4:16 |
| Sled Push | strength | 2:18 | 1:53 | +21.3% | 75th | 2:07 |
| Sled Pull | strength | 3:59 | 3:48 | +4.4% | 40th | 4:17 |
| Burpee Broad Jump | aerobic | 2:51 | 2:57 | -3.6% | 19th | 3:21 |
| Row | aerobic | 4:49 | 4:25 | +9.0% | 80th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.8% | 66th | 1:44 |
| Sandbag Lunges | strength | 3:40 | 3:02 | +20.5% | 71th | 3:24 |
| Wall Balls | strength | 3:52 | 3:33 | +8.8% | 55th | 3:54 |
| Total Running | running | 28:13 | 29:19 | -3.8% | 14th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength