Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -20.2%
Race avg drop: -15.8%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:43 | +4.5% | 50th | 6:06 |
| Run 2 | 3:44 | 3:44 | -0.1% | 27th | 3:58 |
| Run 3 | 3:58 | 3:56 | +0.8% | 30th | 4:12 |
| Run 4 | 3:52 | 3:55 | -1.6% | 22th | 4:12 |
| Run 5 | 3:53 | 3:58 | -2.3% | 18th | 4:15 |
| Run 6 | 3:55 | 3:57 | -1.0% | 24th | 4:14 |
| Run 7 | 3:50 | 3:59 | -4.1% | 14th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:07 | +9.0% | 86th | 4:16 |
| Sled Push | strength | 2:01 | 1:54 | +6.1% | 43th | 2:07 |
| Sled Pull | strength | 4:04 | 3:49 | +6.3% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 2:55 | 2:57 | -1.6% | 24th | 3:21 |
| Row | aerobic | 4:35 | 4:25 | +3.7% | 52th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.6% | 66th | 1:44 |
| Sandbag Lunges | strength | 3:28 | 3:03 | +13.6% | 59th | 3:24 |
| Wall Balls | strength | 3:24 | 3:33 | -4.6% | 15th | 3:54 |
| Total Running | running | 29:11 | 29:21 | -0.6% | 25th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength