Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:54 | -3.8% | 16th | 4:28 |
| Run 2 | 4:33 | 4:39 | -2.3% | 19th | 5:17 |
| Run 3 | 4:39 | 4:53 | -4.8% | 12th | 5:34 |
| Run 4 | 4:42 | 4:56 | -4.8% | 14th | 5:38 |
| Run 5 | 4:46 | 5:01 | -5.1% | 12th | 5:46 |
| Run 6 | 4:51 | 4:56 | -1.9% | 19th | 5:38 |
| Run 7 | 4:50 | 4:55 | -2.0% | 18th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:42 | +0.3% | 24th | 3:53 |
| Sled Push | strength | 1:43 | 1:24 | +22.1% | 73th | 1:35 |
| Sled Pull | strength | 2:58 | 2:35 | +14.6% | 52th | 3:01 |
| Burpee Broad Jump | aerobic | 3:06 | 2:31 | +22.5% | 59th | 3:04 |
| Row | aerobic | 4:15 | 4:10 | +1.6% | 32th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:21 | +6.4% | 38th | 1:32 |
| Sandbag Lunges | strength | 2:57 | 2:56 | +0.2% | 22th | 3:28 |
| Wall Balls | strength | 3:51 | 3:52 | -0.6% | 22th | 4:24 |
| Total Running | running | 32:07 | 33:37 | -4.5% | 14th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength