Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -15.9%
Race avg drop: -15.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:44 | +1.1% | 34th | 6:06 |
| Run 2 | 3:37 | 3:44 | -3.4% | 16th | 3:58 |
| Run 3 | 3:45 | 3:56 | -4.9% | 12th | 4:12 |
| Run 4 | 3:46 | 3:56 | -4.3% | 14th | 4:12 |
| Run 5 | 3:52 | 3:58 | -2.9% | 18th | 4:15 |
| Run 6 | 3:55 | 3:57 | -1.2% | 24th | 4:14 |
| Run 7 | 4:00 | 4:00 | -0.1% | 28th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.4% | 15th | 4:16 |
| Sled Push | strength | 2:09 | 1:54 | +12.8% | 58th | 2:07 |
| Sled Pull | strength | 3:57 | 3:50 | +2.9% | 38th | 4:17 |
| Burpee Broad Jump | aerobic | 3:30 | 2:58 | +17.7% | 66th | 3:21 |
| Row | aerobic | 4:38 | 4:25 | +4.7% | 59th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.1% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:12 | 3:03 | +4.6% | 39th | 3:24 |
| Wall Balls | strength | 4:01 | 3:34 | +12.4% | 65th | 3:54 |
| Total Running | running | 28:43 | 29:24 | -2.4% | 19th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength