Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -19.3%
Race avg drop: -15.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:13 | +6.3% | 16th | 6:06 |
| Run 2 | 3:27 | 3:25 | +0.7% | 4th | 3:58 |
| Run 3 | 3:32 | 3:35 | -1.5% | 3th | 4:12 |
| Run 4 | 3:32 | 3:34 | -1.1% | 2th | 4:12 |
| Run 5 | 3:32 | 3:35 | -1.6% | 2th | 4:15 |
| Run 6 | 3:33 | 3:35 | -1.0% | 3th | 4:14 |
| Run 7 | 3:43 | 3:36 | +2.9% | 7th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:56 | +5.8% | 33th | 4:16 |
| Sled Push | strength | 1:46 | 1:35 | +10.6% | 14th | 2:07 |
| Sled Pull | strength | 3:47 | 3:13 | +17.4% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 2:27 | 2:26 | +0.1% | 3th | 3:21 |
| Row | aerobic | 4:18 | 4:11 | +2.8% | 14th | 4:36 |
| Farmers Carry | strength | 1:17 | 1:25 | -9.7% | 1th | 1:44 |
| Sandbag Lunges | strength | 2:51 | 2:35 | +9.9% | 14th | 3:24 |
| Wall Balls | strength | 3:44 | 3:06 | +19.9% | 43th | 3:54 |
| Total Running | running | 26:52 | 26:46 | +0.3% | 4th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength