Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -18.2%
Race avg drop: -15.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:44 | -1.3% | 21th | 6:06 |
| Run 2 | 3:50 | 3:44 | +2.4% | 40th | 3:58 |
| Run 3 | 3:57 | 3:56 | +0.1% | 28th | 4:12 |
| Run 4 | 3:47 | 3:56 | -4.0% | 16th | 4:12 |
| Run 5 | 3:56 | 3:58 | -1.2% | 25th | 4:15 |
| Run 6 | 3:54 | 3:58 | -1.7% | 21th | 4:14 |
| Run 7 | 3:52 | 4:00 | -3.5% | 17th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.8% | 33th | 4:16 |
| Sled Push | strength | 1:38 | 1:54 | -14.4% | 5th | 2:07 |
| Sled Pull | strength | 3:40 | 3:50 | -4.5% | 16th | 4:17 |
| Burpee Broad Jump | aerobic | 3:12 | 2:58 | +7.5% | 43th | 3:21 |
| Row | aerobic | 4:38 | 4:25 | +4.6% | 59th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.9% | 38th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 3:03 | +6.1% | 43th | 3:24 |
| Wall Balls | strength | 4:53 | 3:34 | +36.6% | 95th | 3:54 |
| Total Running | running | 28:56 | 29:25 | -1.7% | 21th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength