Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.1%
Race avg drop: -15.8%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:44 | +5.2% | 54th | 6:06 |
| Run 2 | 3:49 | 3:45 | +1.8% | 38th | 3:58 |
| Run 3 | 3:54 | 3:57 | -1.3% | 25th | 4:12 |
| Run 4 | 3:52 | 3:56 | -2.0% | 22th | 4:12 |
| Run 5 | 3:49 | 3:59 | -4.4% | 14th | 4:15 |
| Run 6 | 3:54 | 3:58 | -1.9% | 21th | 4:14 |
| Run 7 | 3:53 | 4:00 | -3.3% | 18th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.3% | 49th | 4:16 |
| Sled Push | strength | 2:39 | 1:54 | +38.4% | 92th | 2:07 |
| Sled Pull | strength | 3:40 | 3:51 | -4.8% | 16th | 4:17 |
| Burpee Broad Jump | aerobic | 3:11 | 2:59 | +6.5% | 42th | 3:21 |
| Row | aerobic | 4:24 | 4:25 | -0.7% | 24th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.0% | 66th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 3:04 | +11.2% | 54th | 3:24 |
| Wall Balls | strength | 3:34 | 3:35 | -0.5% | 29th | 3:54 |
| Total Running | running | 29:14 | 29:28 | -0.8% | 25th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength