Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -18.7%
Race avg drop: -15.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:46 | +4.6% | 53th | 6:06 |
| Run 2 | 3:52 | 3:45 | +2.8% | 44th | 3:58 |
| Run 3 | 3:59 | 3:57 | +0.5% | 33th | 4:12 |
| Run 4 | 3:57 | 3:57 | -0.2% | 30th | 4:12 |
| Run 5 | 4:04 | 4:00 | +1.6% | 38th | 4:15 |
| Run 6 | 3:59 | 3:59 | -0.1% | 31th | 4:14 |
| Run 7 | 4:04 | 4:01 | +0.9% | 35th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +0.9% | 37th | 4:16 |
| Sled Push | strength | 1:59 | 1:55 | +3.0% | 39th | 2:07 |
| Sled Pull | strength | 3:54 | 3:52 | +0.7% | 34th | 4:17 |
| Burpee Broad Jump | aerobic | 2:46 | 3:00 | -8.0% | 15th | 3:21 |
| Row | aerobic | 4:34 | 4:26 | +2.8% | 49th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.3% | 38th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 3:05 | +5.2% | 43th | 3:24 |
| Wall Balls | strength | 3:51 | 3:35 | +7.0% | 52th | 3:54 |
| Total Running | running | 29:57 | 29:34 | +1.3% | 38th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength