Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:19 | +4.1% | 4th | 4:28 |
| Run 2 | 4:01 | 3:59 | +0.7% | 2th | 5:17 |
| Run 3 | 4:12 | 4:08 | +1.3% | 3th | 5:34 |
| Run 4 | 4:16 | 4:11 | +1.6% | 3th | 5:38 |
| Run 5 | 4:20 | 4:13 | +2.5% | 4th | 5:46 |
| Run 6 | 4:13 | 4:12 | +0.4% | 2th | 5:38 |
| Run 7 | 4:15 | 4:11 | +1.4% | 2th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:30 | +5.9% | 24th | 3:53 |
| Sled Push | strength | 1:28 | 1:12 | +21.9% | 33th | 1:35 |
| Sled Pull | strength | 2:38 | 2:07 | +23.9% | 25th | 3:01 |
| Burpee Broad Jump | aerobic | 2:06 | 1:57 | +7.2% | 5th | 3:04 |
| Row | aerobic | 4:14 | 3:55 | +7.8% | 30th | 4:25 |
| Farmers Carry | strength | 1:23 | 1:10 | +18.0% | 27th | 1:32 |
| Sandbag Lunges | strength | 2:49 | 2:22 | +18.2% | 16th | 3:28 |
| Wall Balls | strength | 3:33 | 3:18 | +7.4% | 5th | 4:24 |
| Total Running | running | 28:45 | 28:35 | +0.6% | 2th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength