Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Claire Ackers
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -14.7%
Race avg drop: -15.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:47 | +2.0% | 45th | 6:06 |
| Run 2 | 3:45 | 3:46 | -0.6% | 28th | 3:58 |
| Run 3 | 4:03 | 3:58 | +1.9% | 40th | 4:12 |
| Run 4 | 3:57 | 3:58 | -0.5% | 30th | 4:12 |
| Run 5 | 3:56 | 4:00 | -2.1% | 25th | 4:15 |
| Run 6 | 4:05 | 3:59 | +2.1% | 42th | 4:14 |
| Run 7 | 4:09 | 4:02 | +2.7% | 44th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.4% | 28th | 4:16 |
| Sled Push | strength | 1:53 | 1:56 | -2.7% | 24th | 2:07 |
| Sled Pull | strength | 4:14 | 3:53 | +8.7% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 2:51 | 3:01 | -5.7% | 19th | 3:21 |
| Row | aerobic | 4:42 | 4:26 | +5.7% | 68th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:37 | +8.1% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 3:06 | +0.4% | 31th | 3:24 |
| Wall Balls | strength | 3:43 | 3:36 | +2.8% | 42th | 3:54 |
| Total Running | running | 29:49 | 29:39 | +0.5% | 35th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength