Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -20.3%
Race avg drop: -15.8%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:47 | +7.4% | 64th | 6:06 |
| Run 2 | 3:43 | 3:46 | -1.6% | 25th | 3:58 |
| Run 3 | 3:54 | 3:58 | -2.0% | 25th | 4:12 |
| Run 4 | 4:05 | 3:58 | +2.7% | 42th | 4:12 |
| Run 5 | 4:00 | 4:01 | -0.5% | 31th | 4:15 |
| Run 6 | 3:58 | 4:00 | -1.0% | 29th | 4:14 |
| Run 7 | 3:57 | 4:02 | -2.4% | 23th | 4:17 |
Training Recommendations
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:09 | +7.2% | 80th | 4:16 |
| Sled Push | strength | 1:59 | 1:56 | +2.3% | 39th | 2:07 |
| Sled Pull | strength | 4:09 | 3:54 | +6.4% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 3:04 | 3:01 | +1.2% | 34th | 3:21 |
| Row | aerobic | 4:28 | 4:27 | +0.3% | 33th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.9% | 53th | 1:44 |
| Sandbag Lunges | strength | 3:06 | 3:06 | -0.3% | 29th | 3:24 |
| Wall Balls | strength | 3:38 | 3:37 | +0.4% | 36th | 3:54 |
| Total Running | running | 29:50 | 29:41 | +0.5% | 35th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength