Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: -12.2%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:53 | +6.6% | 47th | 5:16 |
| Run 2 | 3:18 | 3:10 | +3.8% | 31th | 3:27 |
| Run 3 | 3:20 | 3:24 | -2.3% | 7th | 3:44 |
| Run 4 | 3:24 | 3:26 | -1.3% | 9th | 3:48 |
| Run 5 | 3:20 | 3:28 | -4.2% | 4th | 3:51 |
| Run 6 | 3:23 | 3:25 | -1.0% | 11th | 3:47 |
| Run 7 | 3:24 | 3:27 | -1.8% | 8th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.1% slower than expected
- → Specific weakness: Sled Pull - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +4.1% | 49th | 4:05 |
| Sled Push | strength | 4:31 | 2:46 | +63.1% | 81th | 3:45 |
| Sled Pull | strength | 5:45 | 4:18 | +33.5% | 65th | 5:30 |
| Burpee Broad Jump | aerobic | 3:03 | 3:08 | -2.7% | 9th | 3:58 |
| Row | aerobic | 4:10 | 4:05 | +1.9% | 29th | 4:18 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.0% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 3:25 | -4.6% | 8th | 4:15 |
| Wall Balls | strength | 3:45 | 4:20 | -13.5% | 3th | 5:57 |
| Total Running | running | 25:22 | 25:25 | -0.2% | 12th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength