Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aaron Docherty
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
101
Total Time
1:03:24
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -15.5%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:53 | +2.2% | 23th | 5:16 |
| Run 2 | 3:17 | 3:10 | +3.3% | 28th | 3:27 |
| Run 3 | 3:35 | 3:24 | +5.0% | 37th | 3:44 |
| Run 4 | 3:33 | 3:26 | +3.1% | 26th | 3:48 |
| Run 5 | 3:33 | 3:28 | +2.1% | 22th | 3:51 |
| Run 6 | 3:32 | 3:25 | +3.3% | 26th | 3:47 |
| Run 7 | 3:28 | 3:27 | +0.1% | 14th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.0% | 11th | 4:05 |
| Sled Push | strength | 2:43 | 2:46 | -1.9% | 12th | 3:45 |
| Sled Pull | strength | 4:19 | 4:18 | +0.3% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 3:50 | 3:08 | +22.3% | 50th | 3:58 |
| Row | aerobic | 4:00 | 4:05 | -2.2% | 5th | 4:18 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.6% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 3:25 | +14.4% | 38th | 4:15 |
| Wall Balls | strength | 4:40 | 4:20 | +7.7% | 22th | 5:57 |
| Total Running | running | 25:58 | 25:25 | +2.1% | 21th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength