Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
103
Total Time
1:03:26
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: -12.2%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:53 | +5.2% | 40th | 5:16 |
| Run 2 | 3:09 | 3:10 | -0.9% | 10th | 3:27 |
| Run 3 | 3:24 | 3:24 | -0.4% | 14th | 3:44 |
| Run 4 | 3:30 | 3:26 | +1.6% | 21th | 3:48 |
| Run 5 | 3:33 | 3:28 | +2.0% | 22th | 3:51 |
| Run 6 | 3:21 | 3:25 | -2.1% | 7th | 3:47 |
| Run 7 | 3:20 | 3:27 | -3.8% | 5th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.4% slower than expected
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +4.9% | 56th | 4:05 |
| Sled Push | strength | 3:04 | 2:46 | +10.5% | 27th | 3:45 |
| Sled Pull | strength | 6:15 | 4:18 | +45.0% | 78th | 5:30 |
| Burpee Broad Jump | aerobic | 2:17 | 3:08 | -27.2% | 0th | 3:58 |
| Row | aerobic | 4:13 | 4:05 | +3.1% | 36th | 4:18 |
| Farmers Carry | strength | 2:25 | 1:32 | +57.4% | 87th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:25 | +11.4% | 33th | 4:15 |
| Wall Balls | strength | 3:54 | 4:20 | -10.1% | 4th | 5:57 |
| Total Running | running | 25:26 | 25:26 | -0.0% | 13th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength