Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
106
Total Time
1:03:31
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: -12.2%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:53 | +4.8% | 37th | 5:16 |
| Run 2 | 3:11 | 3:10 | +0.0% | 13th | 3:27 |
| Run 3 | 3:19 | 3:24 | -2.9% | 5th | 3:44 |
| Run 4 | 3:23 | 3:26 | -1.9% | 8th | 3:48 |
| Run 5 | 3:24 | 3:29 | -2.4% | 8th | 3:51 |
| Run 6 | 3:22 | 3:25 | -1.7% | 9th | 3:47 |
| Run 7 | 3:24 | 3:28 | -2.0% | 8th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.5% | 52th | 4:05 |
| Sled Push | strength | 2:30 | 2:47 | -10.2% | 5th | 3:45 |
| Sled Pull | strength | 5:18 | 4:19 | +22.6% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 3:34 | 3:08 | +13.4% | 36th | 3:58 |
| Row | aerobic | 4:05 | 4:05 | -0.2% | 14th | 4:18 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.4% | 31th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:26 | -0.0% | 15th | 4:15 |
| Wall Balls | strength | 5:36 | 4:21 | +28.5% | 49th | 5:57 |
| Total Running | running | 25:11 | 25:27 | -1.1% | 10th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength