Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:55 | -6.0% | 11th | 4:28 |
| Run 2 | 4:49 | 4:39 | +3.4% | 30th | 5:17 |
| Run 3 | 5:14 | 4:53 | +7.1% | 37th | 5:34 |
| Run 4 | 5:10 | 4:56 | +4.6% | 31th | 5:38 |
| Run 5 | 5:13 | 5:01 | +3.8% | 29th | 5:46 |
| Run 6 | 5:10 | 4:56 | +4.5% | 32th | 5:38 |
| Run 7 | 4:53 | 4:56 | -1.0% | 20th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:42 | +0.3% | 24th | 3:53 |
| Sled Push | strength | 1:21 | 1:24 | -4.0% | 16th | 1:35 |
| Sled Pull | strength | 3:07 | 2:35 | +20.4% | 63th | 3:01 |
| Burpee Broad Jump | aerobic | 2:21 | 2:31 | -7.1% | 13th | 3:04 |
| Row | aerobic | 4:27 | 4:10 | +6.4% | 57th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:21 | +11.3% | 50th | 1:32 |
| Sandbag Lunges | strength | 2:49 | 2:56 | -4.4% | 16th | 3:28 |
| Wall Balls | strength | 4:18 | 3:52 | +11.0% | 53th | 4:24 |
| Total Running | running | 34:10 | 33:37 | +1.6% | 25th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength