Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: -12.2%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:54 | +5.0% | 40th | 5:16 |
| Run 2 | 3:22 | 3:11 | +5.7% | 42th | 3:27 |
| Run 3 | 3:32 | 3:25 | +3.3% | 29th | 3:44 |
| Run 4 | 3:30 | 3:27 | +1.3% | 21th | 3:48 |
| Run 5 | 3:27 | 3:29 | -1.1% | 13th | 3:51 |
| Run 6 | 3:28 | 3:25 | +1.1% | 19th | 3:47 |
| Run 7 | 3:21 | 3:28 | -3.6% | 5th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.3% | 36th | 4:05 |
| Sled Push | strength | 3:06 | 2:47 | +10.9% | 29th | 3:45 |
| Sled Pull | strength | 5:00 | 4:20 | +15.3% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 3:30 | 3:09 | +10.9% | 33th | 3:58 |
| Row | aerobic | 4:04 | 4:05 | -0.7% | 12th | 4:18 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.5% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:26 | -7.6% | 6th | 4:15 |
| Wall Balls | strength | 5:07 | 4:22 | +16.9% | 34th | 5:57 |
| Total Running | running | 25:49 | 25:29 | +1.3% | 19th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength