Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
112
Total Time
1:03:38
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:54 | +7.7% | 56th | 5:16 |
| Run 2 | 3:21 | 3:11 | +5.1% | 40th | 3:27 |
| Run 3 | 3:23 | 3:25 | -1.1% | 11th | 3:44 |
| Run 4 | 3:26 | 3:27 | -0.6% | 13th | 3:48 |
| Run 5 | 3:29 | 3:29 | -0.2% | 15th | 3:51 |
| Run 6 | 3:26 | 3:25 | +0.1% | 16th | 3:47 |
| Run 7 | 3:38 | 3:28 | +4.6% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.5% | 21th | 4:05 |
| Sled Push | strength | 2:31 | 2:47 | -10.1% | 5th | 3:45 |
| Sled Pull | strength | 5:10 | 4:20 | +19.1% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 3:15 | 3:09 | +2.9% | 19th | 3:58 |
| Row | aerobic | 4:09 | 4:05 | +1.3% | 25th | 4:18 |
| Farmers Carry | strength | 2:03 | 1:32 | +32.6% | 68th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:26 | +10.3% | 31th | 4:15 |
| Wall Balls | strength | 4:15 | 4:22 | -3.0% | 11th | 5:57 |
| Total Running | running | 26:00 | 25:30 | +2.0% | 22th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength