Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.7%
Race avg drop: -12.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.3% | 36th | 5:16 |
| Run 2 | 3:18 | 3:11 | +3.5% | 31th | 3:27 |
| Run 3 | 3:24 | 3:25 | -0.6% | 14th | 3:44 |
| Run 4 | 3:22 | 3:27 | -2.6% | 7th | 3:48 |
| Run 5 | 3:23 | 3:29 | -3.1% | 7th | 3:51 |
| Run 6 | 5:41 | 3:25 | +65.6% | 100th | 3:47 |
| Run 7 | 3:28 | 3:28 | -0.3% | 14th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:54 | -3.3% | 3th | 4:05 |
| Sled Push | strength | 2:43 | 2:48 | -3.1% | 12th | 3:45 |
| Sled Pull | strength | 4:04 | 4:20 | -6.4% | 8th | 5:30 |
| Burpee Broad Jump | aerobic | 4:25 | 3:09 | +39.7% | 74th | 3:58 |
| Row | aerobic | 3:56 | 4:05 | -4.0% | 2th | 4:18 |
| Farmers Carry | strength | 1:17 | 1:32 | -17.1% | 1th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 3:27 | +20.3% | 51th | 4:15 |
| Wall Balls | strength | 3:58 | 4:23 | -9.6% | 5th | 5:57 |
| Total Running | running | 27:43 | 25:30 | +8.6% | 54th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength