Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
115
Total Time
1:03:42
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:54 | +2.9% | 29th | 5:16 |
| Run 2 | 3:17 | 3:11 | +2.9% | 28th | 3:27 |
| Run 3 | 3:25 | 3:25 | -0.2% | 15th | 3:44 |
| Run 4 | 3:33 | 3:27 | +2.7% | 26th | 3:48 |
| Run 5 | 3:26 | 3:29 | -1.7% | 11th | 3:51 |
| Run 6 | 3:26 | 3:25 | +0.0% | 16th | 3:47 |
| Run 7 | 3:27 | 3:28 | -0.8% | 12th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:54 | +6.5% | 70th | 4:05 |
| Sled Push | strength | 2:57 | 2:48 | +5.1% | 22th | 3:45 |
| Sled Pull | strength | 4:21 | 4:20 | +0.0% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 3:11 | 3:09 | +0.6% | 16th | 3:58 |
| Row | aerobic | 4:20 | 4:05 | +5.8% | 59th | 4:18 |
| Farmers Carry | strength | 2:00 | 1:32 | +29.1% | 65th | 1:56 |
| Sandbag Lunges | strength | 3:22 | 3:27 | -2.5% | 12th | 4:15 |
| Wall Balls | strength | 5:46 | 4:23 | +31.3% | 53th | 5:57 |
| Total Running | running | 25:37 | 25:31 | +0.4% | 16th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength