Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -16.3%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:54 | +5.3% | 42th | 5:16 |
| Run 2 | 3:20 | 3:11 | +4.5% | 36th | 3:27 |
| Run 3 | 3:23 | 3:25 | -1.2% | 11th | 3:44 |
| Run 4 | 3:31 | 3:27 | +1.7% | 23th | 3:48 |
| Run 5 | 3:37 | 3:29 | +3.5% | 30th | 3:51 |
| Run 6 | 3:31 | 3:25 | +2.4% | 24th | 3:47 |
| Run 7 | 3:36 | 3:28 | +3.5% | 28th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +1.8% | 32th | 4:05 |
| Sled Push | strength | 2:28 | 2:48 | -12.2% | 4th | 3:45 |
| Sled Pull | strength | 4:23 | 4:21 | +0.7% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 3:33 | 3:10 | +12.1% | 35th | 3:58 |
| Row | aerobic | 4:05 | 4:05 | -0.3% | 14th | 4:18 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.2% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:27 | +4.2% | 22th | 4:15 |
| Wall Balls | strength | 5:41 | 4:23 | +29.3% | 50th | 5:57 |
| Total Running | running | 26:08 | 25:31 | +2.4% | 24th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength