Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
121
Total Time
1:03:49
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:54 | +6.9% | 51th | 5:16 |
| Run 2 | 3:23 | 3:11 | +5.9% | 45th | 3:27 |
| Run 3 | 3:36 | 3:25 | +5.0% | 39th | 3:44 |
| Run 4 | 3:43 | 3:27 | +7.3% | 47th | 3:48 |
| Run 5 | 3:43 | 3:29 | +6.3% | 41th | 3:51 |
| Run 6 | 3:36 | 3:26 | +4.7% | 36th | 3:47 |
| Run 7 | 3:49 | 3:29 | +9.5% | 54th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +0.9% | 24th | 4:05 |
| Sled Push | strength | 2:21 | 2:49 | -16.7% | 2th | 3:45 |
| Sled Pull | strength | 4:45 | 4:22 | +8.8% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 3:21 | 3:10 | +5.4% | 24th | 3:58 |
| Row | aerobic | 4:06 | 4:06 | -0.0% | 17th | 4:18 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.5% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:27 | -1.9% | 14th | 4:15 |
| Wall Balls | strength | 4:30 | 4:24 | +1.9% | 16th | 5:57 |
| Total Running | running | 27:05 | 25:33 | +6.0% | 42th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength