Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:54 | +6.1% | 47th | 5:16 |
| Run 2 | 3:20 | 3:11 | +4.3% | 36th | 3:27 |
| Run 3 | 3:26 | 3:25 | +0.1% | 17th | 3:44 |
| Run 4 | 3:44 | 3:27 | +7.8% | 49th | 3:48 |
| Run 5 | 3:40 | 3:29 | +4.8% | 34th | 3:51 |
| Run 6 | 3:28 | 3:26 | +0.8% | 19th | 3:47 |
| Run 7 | 3:31 | 3:29 | +0.9% | 19th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:54 | +6.0% | 66th | 4:05 |
| Sled Push | strength | 2:26 | 2:49 | -13.9% | 4th | 3:45 |
| Sled Pull | strength | 4:37 | 4:22 | +5.6% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 3:21 | 3:10 | +5.3% | 24th | 3:58 |
| Row | aerobic | 4:07 | 4:06 | +0.4% | 20th | 4:18 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.4% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.6% | 28th | 4:15 |
| Wall Balls | strength | 4:35 | 4:25 | +3.6% | 19th | 5:57 |
| Total Running | running | 26:22 | 25:34 | +3.1% | 29th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength