Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
123
Total Time
1:03:52
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -16.3%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.1% | 36th | 5:16 |
| Run 2 | 3:17 | 3:11 | +2.8% | 28th | 3:27 |
| Run 3 | 3:30 | 3:25 | +2.0% | 26th | 3:44 |
| Run 4 | 3:39 | 3:27 | +5.3% | 38th | 3:48 |
| Run 5 | 3:32 | 3:29 | +1.0% | 19th | 3:51 |
| Run 6 | 3:29 | 3:26 | +1.3% | 21th | 3:47 |
| Run 7 | 3:33 | 3:29 | +1.8% | 22th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +5.1% | 59th | 4:05 |
| Sled Push | strength | 2:53 | 2:49 | +2.0% | 18th | 3:45 |
| Sled Pull | strength | 4:40 | 4:22 | +6.7% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 3:46 | 3:10 | +18.4% | 47th | 3:58 |
| Row | aerobic | 4:05 | 4:06 | -0.4% | 14th | 4:18 |
| Farmers Carry | strength | 1:55 | 1:33 | +23.1% | 56th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 3:28 | -4.0% | 11th | 4:15 |
| Wall Balls | strength | 4:36 | 4:25 | +3.9% | 20th | 5:57 |
| Total Running | running | 26:07 | 25:34 | +2.1% | 24th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength