Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:55 | +1.6% | 28th | 4:28 |
| Run 2 | 4:55 | 4:39 | +5.5% | 36th | 5:17 |
| Run 3 | 5:07 | 4:53 | +4.7% | 31th | 5:34 |
| Run 4 | 5:01 | 4:56 | +1.5% | 26th | 5:38 |
| Run 5 | 5:00 | 5:01 | -0.5% | 21th | 5:46 |
| Run 6 | 5:01 | 4:56 | +1.4% | 25th | 5:38 |
| Run 7 | 5:02 | 4:56 | +2.0% | 25th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -1.1% | 18th | 3:53 |
| Sled Push | strength | 1:48 | 1:24 | +27.9% | 83th | 1:35 |
| Sled Pull | strength | 2:22 | 2:35 | -8.7% | 9th | 3:01 |
| Burpee Broad Jump | aerobic | 2:52 | 2:31 | +13.2% | 43th | 3:04 |
| Row | aerobic | 4:13 | 4:11 | +0.8% | 27th | 4:25 |
| Farmers Carry | strength | 1:10 | 1:21 | -14.4% | 4th | 1:32 |
| Sandbag Lunges | strength | 3:00 | 2:56 | +1.8% | 26th | 3:28 |
| Wall Balls | strength | 3:55 | 3:52 | +1.1% | 25th | 4:24 |
| Total Running | running | 34:05 | 33:39 | +1.3% | 24th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength