Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
125
Total Time
1:03:56
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:55 | -4.4% | 4th | 5:16 |
| Run 2 | 2:59 | 3:11 | -6.7% | 1th | 3:27 |
| Run 3 | 3:32 | 3:25 | +2.9% | 29th | 3:44 |
| Run 4 | 3:26 | 3:28 | -1.0% | 13th | 3:48 |
| Run 5 | 3:22 | 3:30 | -3.9% | 5th | 3:51 |
| Run 6 | 3:19 | 3:26 | -3.7% | 5th | 3:47 |
| Run 7 | 3:22 | 3:29 | -3.5% | 6th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.6% | 6th | 4:05 |
| Sled Push | strength | 3:14 | 2:50 | +14.1% | 35th | 3:45 |
| Sled Pull | strength | 5:51 | 4:23 | +33.4% | 67th | 5:30 |
| Burpee Broad Jump | aerobic | 3:06 | 3:11 | -2.8% | 11th | 3:58 |
| Row | aerobic | 3:51 | 4:06 | -6.2% | 1th | 4:18 |
| Farmers Carry | strength | 1:29 | 1:33 | -5.0% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:28 | +10.7% | 35th | 4:15 |
| Wall Balls | strength | 5:20 | 4:26 | +20.1% | 42th | 5:57 |
| Total Running | running | 24:42 | 25:35 | -3.5% | 4th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength