Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -15.2%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:55 | +5.0% | 42th | 5:16 |
| Run 2 | 3:16 | 3:11 | +2.1% | 25th | 3:27 |
| Run 3 | 3:28 | 3:26 | +0.9% | 21th | 3:44 |
| Run 4 | 3:32 | 3:28 | +1.8% | 24th | 3:48 |
| Run 5 | 3:38 | 3:30 | +3.7% | 31th | 3:51 |
| Run 6 | 3:32 | 3:26 | +2.6% | 26th | 3:47 |
| Run 7 | 3:37 | 3:29 | +3.6% | 30th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.3% | 45th | 4:05 |
| Sled Push | strength | 2:51 | 2:50 | +0.4% | 17th | 3:45 |
| Sled Pull | strength | 4:04 | 4:23 | -7.3% | 8th | 5:30 |
| Burpee Broad Jump | aerobic | 3:19 | 3:11 | +3.9% | 22th | 3:58 |
| Row | aerobic | 4:16 | 4:06 | +4.0% | 47th | 4:18 |
| Farmers Carry | strength | 2:09 | 1:33 | +37.6% | 74th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:28 | +3.9% | 23th | 4:15 |
| Wall Balls | strength | 4:56 | 4:26 | +11.0% | 28th | 5:57 |
| Total Running | running | 26:13 | 25:36 | +2.4% | 26th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength