Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
127
Total Time
1:03:59
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -14.9%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:55 | +3.0% | 31th | 5:16 |
| Run 2 | 3:19 | 3:11 | +3.7% | 33th | 3:27 |
| Run 3 | 3:30 | 3:26 | +1.9% | 26th | 3:44 |
| Run 4 | 3:39 | 3:28 | +5.2% | 38th | 3:48 |
| Run 5 | 3:32 | 3:30 | +0.8% | 19th | 3:51 |
| Run 6 | 3:34 | 3:26 | +3.5% | 31th | 3:47 |
| Run 7 | 3:34 | 3:29 | +2.1% | 24th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.3% | 45th | 4:05 |
| Sled Push | strength | 2:59 | 2:50 | +5.0% | 24th | 3:45 |
| Sled Pull | strength | 5:09 | 4:23 | +17.3% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 3:30 | 3:11 | +9.6% | 33th | 3:58 |
| Row | aerobic | 4:08 | 4:06 | +0.7% | 22th | 4:18 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.3% | 49th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:28 | +2.9% | 21th | 4:15 |
| Wall Balls | strength | 3:59 | 4:26 | -10.5% | 6th | 5:57 |
| Total Running | running | 26:12 | 25:36 | +2.3% | 26th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength