Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
128
Total Time
1:03:59
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -16.3%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:55 | +6.3% | 49th | 5:16 |
| Run 2 | 3:20 | 3:11 | +4.2% | 36th | 3:27 |
| Run 3 | 3:37 | 3:26 | +5.3% | 41th | 3:44 |
| Run 4 | 3:29 | 3:28 | +0.4% | 19th | 3:48 |
| Run 5 | 3:34 | 3:30 | +1.8% | 25th | 3:51 |
| Run 6 | 3:35 | 3:26 | +4.0% | 34th | 3:47 |
| Run 7 | 3:35 | 3:29 | +2.6% | 26th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.5% | 39th | 4:05 |
| Sled Push | strength | 3:10 | 2:50 | +11.5% | 32th | 3:45 |
| Sled Pull | strength | 4:27 | 4:23 | +1.3% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 3:26 | 3:11 | +7.5% | 28th | 3:58 |
| Row | aerobic | 4:06 | 4:06 | -0.1% | 17th | 4:18 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.6% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:28 | +6.7% | 28th | 4:15 |
| Wall Balls | strength | 4:29 | 4:26 | +0.8% | 16th | 5:57 |
| Total Running | running | 26:24 | 25:36 | +3.1% | 30th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength