Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
131
Total Time
1:04:02
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -10.7%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:55 | -5.6% | 3th | 5:16 |
| Run 2 | 3:08 | 3:12 | -2.1% | 8th | 3:27 |
| Run 3 | 3:30 | 3:26 | +1.8% | 26th | 3:44 |
| Run 4 | 3:26 | 3:28 | -1.1% | 13th | 3:48 |
| Run 5 | 3:25 | 3:30 | -2.6% | 9th | 3:51 |
| Run 6 | 3:29 | 3:26 | +1.0% | 21th | 3:47 |
| Run 7 | 3:28 | 3:29 | -0.8% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.8% | 24th | 4:05 |
| Sled Push | strength | 4:11 | 2:50 | +46.9% | 71th | 3:45 |
| Sled Pull | strength | 4:50 | 4:23 | +9.9% | 31th | 5:30 |
| Burpee Broad Jump | aerobic | 3:42 | 3:11 | +15.6% | 44th | 3:58 |
| Row | aerobic | 4:15 | 4:06 | +3.5% | 42th | 4:18 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.4% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:29 | +6.6% | 28th | 4:15 |
| Wall Balls | strength | 4:11 | 4:27 | -6.2% | 9th | 5:57 |
| Total Running | running | 25:05 | 25:37 | -2.1% | 9th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength