Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
132
Total Time
1:04:03
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -13.1%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:55 | +4.6% | 40th | 5:16 |
| Run 2 | 3:16 | 3:12 | +2.0% | 25th | 3:27 |
| Run 3 | 3:22 | 3:26 | -2.1% | 9th | 3:44 |
| Run 4 | 3:31 | 3:28 | +1.2% | 23th | 3:48 |
| Run 5 | 3:34 | 3:30 | +1.7% | 25th | 3:51 |
| Run 6 | 3:35 | 3:26 | +3.9% | 34th | 3:47 |
| Run 7 | 3:44 | 3:29 | +6.8% | 45th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:55 | -3.1% | 5th | 4:05 |
| Sled Push | strength | 3:15 | 2:50 | +14.1% | 35th | 3:45 |
| Sled Pull | strength | 4:34 | 4:24 | +3.8% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 3:52 | 3:12 | +20.8% | 52th | 3:58 |
| Row | aerobic | 4:00 | 4:06 | -2.6% | 5th | 4:18 |
| Farmers Carry | strength | 1:46 | 1:33 | +12.8% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:29 | +10.3% | 35th | 4:15 |
| Wall Balls | strength | 3:48 | 4:27 | -14.9% | 3th | 5:57 |
| Total Running | running | 26:11 | 25:37 | +2.2% | 25th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength