Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Mark Polzin
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
133
Total Time
1:04:04
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:55 | +2.5% | 29th | 5:16 |
| Run 2 | 3:09 | 3:12 | -1.6% | 10th | 3:27 |
| Run 3 | 3:21 | 3:26 | -2.6% | 8th | 3:44 |
| Run 4 | 3:20 | 3:28 | -4.0% | 5th | 3:48 |
| Run 5 | 3:32 | 3:30 | +0.7% | 19th | 3:51 |
| Run 6 | 3:25 | 3:26 | -0.9% | 13th | 3:47 |
| Run 7 | 3:25 | 3:29 | -2.3% | 9th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +4.1% | 52th | 4:05 |
| Sled Push | strength | 4:02 | 2:51 | +41.5% | 66th | 3:45 |
| Sled Pull | strength | 4:21 | 4:24 | -1.2% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 3:28 | 3:12 | +8.2% | 31th | 3:58 |
| Row | aerobic | 4:09 | 4:06 | +1.0% | 25th | 4:18 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.4% | 7th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 3:29 | +16.0% | 46th | 4:15 |
| Wall Balls | strength | 5:22 | 4:27 | +20.2% | 43th | 5:57 |
| Total Running | running | 25:15 | 25:38 | -1.5% | 11th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength