Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
134
Total Time
1:04:04
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:55 | +2.5% | 29th | 5:16 |
| Run 2 | 3:26 | 3:12 | +7.2% | 55th | 3:27 |
| Run 3 | 3:52 | 3:26 | +12.4% | 69th | 3:44 |
| Run 4 | 3:46 | 3:28 | +8.4% | 53th | 3:48 |
| Run 5 | 3:53 | 3:30 | +10.7% | 60th | 3:51 |
| Run 6 | 3:44 | 3:26 | +8.2% | 53th | 3:47 |
| Run 7 | 3:41 | 3:29 | +5.3% | 37th | 3:52 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.5% | 14th | 4:05 |
| Sled Push | strength | 2:03 | 2:51 | -28.1% | 0th | 3:45 |
| Sled Pull | strength | 4:18 | 4:24 | -2.4% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 3:44 | 3:12 | +16.6% | 45th | 3:58 |
| Row | aerobic | 4:05 | 4:06 | -0.6% | 14th | 4:18 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.5% | 31th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:29 | +5.0% | 25th | 4:15 |
| Wall Balls | strength | 4:20 | 4:27 | -3.0% | 13th | 5:57 |
| Total Running | running | 27:25 | 25:38 | +7.0% | 49th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength