Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
137
Total Time
1:04:06
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.1%
Race avg drop: -12.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:55 | -2.9% | 9th | 5:16 |
| Run 2 | 3:06 | 3:12 | -3.2% | 5th | 3:27 |
| Run 3 | 3:12 | 3:26 | -7.0% | 1th | 3:44 |
| Run 4 | 3:18 | 3:28 | -5.0% | 4th | 3:48 |
| Run 5 | 3:23 | 3:30 | -3.6% | 7th | 3:51 |
| Run 6 | 5:05 | 3:27 | +47.3% | 100th | 3:47 |
| Run 7 | 3:17 | 3:29 | -6.1% | 2th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.3% | 21th | 4:05 |
| Sled Push | strength | 3:54 | 2:51 | +36.6% | 63th | 3:45 |
| Sled Pull | strength | 5:06 | 4:24 | +15.7% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 3:53 | 3:12 | +21.1% | 52th | 3:58 |
| Row | aerobic | 4:05 | 4:06 | -0.6% | 14th | 4:18 |
| Farmers Carry | strength | 1:25 | 1:34 | -9.7% | 3th | 1:56 |
| Sandbag Lunges | strength | 3:01 | 3:29 | -13.7% | 2th | 4:15 |
| Wall Balls | strength | 4:47 | 4:28 | +6.9% | 24th | 5:57 |
| Total Running | running | 26:08 | 25:38 | +1.9% | 24th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength