Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:55 | -0.6% | 15th | 5:16 |
| Run 2 | 3:14 | 3:12 | +0.9% | 20th | 3:27 |
| Run 3 | 3:38 | 3:26 | +5.5% | 43th | 3:44 |
| Run 4 | 3:37 | 3:28 | +4.0% | 33th | 3:48 |
| Run 5 | 3:37 | 3:30 | +2.9% | 30th | 3:51 |
| Run 6 | 3:35 | 3:27 | +3.8% | 34th | 3:47 |
| Run 7 | 3:43 | 3:30 | +6.1% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.1% | 28th | 4:05 |
| Sled Push | strength | 3:16 | 2:51 | +14.1% | 36th | 3:45 |
| Sled Pull | strength | 4:57 | 4:25 | +12.0% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 3:08 | 3:12 | -2.5% | 13th | 3:58 |
| Row | aerobic | 4:07 | 4:06 | +0.2% | 20th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.2% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:30 | -0.0% | 17th | 4:15 |
| Wall Balls | strength | 4:20 | 4:29 | -3.4% | 13th | 5:57 |
| Total Running | running | 26:18 | 25:39 | +2.5% | 28th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength