Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Tomasz Greczkowicz
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Compare your performance against the average of your age group (35-39).
Place
139
Total Time
1:04:11
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -20.5%
Race avg drop: -12.2%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:55 | +7.5% | 57th | 5:16 |
| Run 2 | 3:29 | 3:12 | +8.6% | 62th | 3:27 |
| Run 3 | 3:41 | 3:26 | +7.0% | 49th | 3:44 |
| Run 4 | 3:45 | 3:28 | +7.8% | 51th | 3:48 |
| Run 5 | 3:45 | 3:30 | +6.7% | 45th | 3:51 |
| Run 6 | 3:26 | 3:27 | -0.6% | 16th | 3:47 |
| Run 7 | 3:33 | 3:30 | +1.4% | 22th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:55 | +4.5% | 56th | 4:05 |
| Sled Push | strength | 2:57 | 2:51 | +3.0% | 22th | 3:45 |
| Sled Pull | strength | 4:36 | 4:25 | +4.1% | 22th | 5:30 |
| Burpee Broad Jump | aerobic | 2:53 | 3:12 | -10.3% | 5th | 3:58 |
| Row | aerobic | 4:24 | 4:06 | +7.0% | 70th | 4:18 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.3% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 3:30 | -4.9% | 11th | 4:15 |
| Wall Balls | strength | 4:43 | 4:29 | +5.1% | 23th | 5:57 |
| Total Running | running | 26:57 | 25:40 | +5.0% | 40th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength