Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
140
Total Time
1:04:11
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:55 | +1.4% | 23th | 5:16 |
| Run 2 | 3:13 | 3:12 | +0.3% | 18th | 3:27 |
| Run 3 | 3:29 | 3:26 | +1.2% | 23th | 3:44 |
| Run 4 | 3:26 | 3:28 | -1.3% | 13th | 3:48 |
| Run 5 | 3:37 | 3:30 | +2.9% | 30th | 3:51 |
| Run 6 | 3:28 | 3:27 | +0.4% | 19th | 3:47 |
| Run 7 | 3:22 | 3:30 | -3.9% | 6th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:55 | +4.5% | 56th | 4:05 |
| Sled Push | strength | 2:52 | 2:51 | +0.0% | 18th | 3:45 |
| Sled Pull | strength | 4:37 | 4:25 | +4.4% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 3:20 | 3:12 | +3.7% | 23th | 3:58 |
| Row | aerobic | 4:10 | 4:06 | +1.4% | 29th | 4:18 |
| Farmers Carry | strength | 2:06 | 1:34 | +33.5% | 71th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:30 | +8.0% | 30th | 4:15 |
| Wall Balls | strength | 5:32 | 4:29 | +23.2% | 47th | 5:57 |
| Total Running | running | 25:35 | 25:40 | -0.3% | 15th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength