Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
142
Total Time
1:04:12
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -15.8%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:55 | +2.7% | 31th | 5:16 |
| Run 2 | 3:16 | 3:12 | +1.9% | 25th | 3:27 |
| Run 3 | 3:22 | 3:26 | -2.2% | 9th | 3:44 |
| Run 4 | 3:21 | 3:28 | -3.7% | 6th | 3:48 |
| Run 5 | 3:27 | 3:30 | -1.9% | 13th | 3:51 |
| Run 6 | 3:33 | 3:27 | +2.7% | 29th | 3:47 |
| Run 7 | 3:28 | 3:30 | -1.0% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.5% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.7% | 6th | 4:05 |
| Sled Push | strength | 3:53 | 2:52 | +35.4% | 62th | 3:45 |
| Sled Pull | strength | 4:21 | 4:25 | -1.7% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 3:47 | 3:13 | +17.6% | 48th | 3:58 |
| Row | aerobic | 3:58 | 4:06 | -3.5% | 4th | 4:18 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.2% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:47 | 3:30 | +36.5% | 78th | 4:15 |
| Wall Balls | strength | 4:03 | 4:29 | -9.9% | 6th | 5:57 |
| Total Running | running | 25:31 | 25:40 | -0.6% | 14th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength