Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:10 | +11.4% | 37th | 6:05 |
| Run 2 | 4:30 | 4:14 | +6.2% | 24th | 5:02 |
| Run 3 | 4:50 | 4:32 | +6.3% | 22th | 5:24 |
| Run 4 | 4:41 | 4:33 | +2.7% | 17th | 5:27 |
| Run 5 | 4:41 | 4:37 | +1.2% | 14th | 5:35 |
| Run 6 | 4:41 | 4:32 | +3.0% | 16th | 5:30 |
| Run 7 | 4:49 | 4:30 | +6.9% | 24th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:48 | +2.4% | 23th | 4:05 |
| Sled Push | strength | 1:31 | 1:26 | +5.7% | 22th | 1:45 |
| Sled Pull | strength | 2:58 | 2:53 | +2.8% | 15th | 3:39 |
| Burpee Broad Jump | aerobic | 2:05 | 2:17 | -9.0% | 6th | 3:05 |
| Row | aerobic | 4:11 | 4:07 | +1.3% | 17th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:22 | +13.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 2:38 | +6.5% | 20th | 3:24 |
| Wall Balls | strength | 4:11 | 3:51 | +8.4% | 23th | 4:52 |
| Total Running | running | 33:58 | 32:35 | +4.2% | 20th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength