Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +15.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:55 | +9.6% | 45th | 4:28 |
| Run 2 | 4:43 | 4:39 | +1.1% | 25th | 5:17 |
| Run 3 | 4:48 | 4:53 | -1.9% | 19th | 5:34 |
| Run 4 | 4:43 | 4:56 | -4.7% | 14th | 5:38 |
| Run 5 | 4:49 | 5:02 | -4.3% | 14th | 5:46 |
| Run 6 | 4:43 | 4:57 | -4.8% | 13th | 5:38 |
| Run 7 | 4:42 | 4:56 | -4.9% | 12th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:42 | +0.2% | 24th | 3:53 |
| Sled Push | strength | 1:50 | 1:24 | +30.1% | 86th | 1:35 |
| Sled Pull | strength | 2:57 | 2:35 | +13.7% | 51th | 3:01 |
| Burpee Broad Jump | aerobic | 3:10 | 2:32 | +24.8% | 61th | 3:04 |
| Row | aerobic | 4:09 | 4:11 | -0.9% | 19th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:21 | -3.5% | 16th | 1:32 |
| Sandbag Lunges | strength | 3:37 | 2:57 | +22.5% | 62th | 3:28 |
| Wall Balls | strength | 4:26 | 3:52 | +14.3% | 60th | 4:24 |
| Total Running | running | 32:46 | 33:41 | -2.7% | 17th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength