Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
144
Total Time
1:04:13
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: -12.2%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:55 | -5.0% | 3th | 5:16 |
| Run 2 | 2:54 | 3:12 | -9.6% | 0th | 3:27 |
| Run 3 | 3:04 | 3:26 | -11.0% | 0th | 3:44 |
| Run 4 | 3:00 | 3:28 | -13.8% | 0th | 3:48 |
| Run 5 | 3:03 | 3:30 | -13.3% | 0th | 3:51 |
| Run 6 | 3:00 | 3:27 | -13.2% | 0th | 3:47 |
| Run 7 | 3:03 | 3:30 | -13.0% | 0th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 44.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 123.3% slower than expected
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sled Push - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.1% | 28th | 4:05 |
| Sled Push | strength | 3:54 | 2:52 | +35.9% | 63th | 3:45 |
| Sled Pull | strength | 5:21 | 4:25 | +20.9% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 3:24 | 3:13 | +5.6% | 27th | 3:58 |
| Row | aerobic | 4:03 | 4:06 | -1.5% | 10th | 4:18 |
| Farmers Carry | strength | 3:31 | 1:34 | +123.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:30 | +4.1% | 24th | 4:15 |
| Wall Balls | strength | 6:09 | 4:29 | +36.8% | 63th | 5:57 |
| Total Running | running | 22:45 | 25:40 | -11.4% | 0th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength