Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:56 | +1.0% | 22th | 5:16 |
| Run 2 | 3:09 | 3:12 | -1.8% | 10th | 3:27 |
| Run 3 | 3:26 | 3:26 | -0.4% | 17th | 3:44 |
| Run 4 | 3:25 | 3:28 | -1.9% | 11th | 3:48 |
| Run 5 | 3:27 | 3:31 | -1.9% | 13th | 3:51 |
| Run 6 | 3:26 | 3:27 | -0.7% | 16th | 3:47 |
| Run 7 | 3:37 | 3:30 | +3.2% | 30th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.5% | 32th | 4:05 |
| Sled Push | strength | 2:59 | 2:52 | +3.8% | 24th | 3:45 |
| Sled Pull | strength | 5:09 | 4:25 | +16.2% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 3:26 | 3:13 | +6.6% | 28th | 3:58 |
| Row | aerobic | 4:15 | 4:06 | +3.3% | 42th | 4:18 |
| Farmers Carry | strength | 1:54 | 1:34 | +20.5% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:22 | 3:30 | -4.1% | 12th | 4:15 |
| Wall Balls | strength | 5:34 | 4:30 | +23.6% | 48th | 5:57 |
| Total Running | running | 25:29 | 25:41 | -0.8% | 13th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength