Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: -12.2%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.4% | 40th | 5:16 |
| Run 2 | 3:18 | 3:12 | +2.8% | 31th | 3:27 |
| Run 3 | 3:30 | 3:26 | +1.6% | 26th | 3:44 |
| Run 4 | 3:27 | 3:28 | -0.9% | 15th | 3:48 |
| Run 5 | 3:30 | 3:31 | -0.5% | 16th | 3:51 |
| Run 6 | 3:22 | 3:27 | -2.6% | 9th | 3:47 |
| Run 7 | 3:29 | 3:30 | -0.6% | 16th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.2% | 21th | 4:05 |
| Sled Push | strength | 2:12 | 2:52 | -23.4% | 1th | 3:45 |
| Sled Pull | strength | 5:06 | 4:25 | +15.1% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 3:42 | 3:13 | +14.8% | 44th | 3:58 |
| Row | aerobic | 4:15 | 4:06 | +3.3% | 42th | 4:18 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.2% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:30 | +8.7% | 33th | 4:15 |
| Wall Balls | strength | 5:16 | 4:30 | +17.0% | 38th | 5:57 |
| Total Running | running | 25:45 | 25:41 | +0.2% | 17th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength