Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:56 | +8.0% | 61th | 5:16 |
| Run 2 | 3:23 | 3:12 | +5.3% | 45th | 3:27 |
| Run 3 | 3:29 | 3:27 | +1.0% | 23th | 3:44 |
| Run 4 | 3:33 | 3:29 | +1.8% | 26th | 3:48 |
| Run 5 | 3:29 | 3:31 | -1.1% | 15th | 3:51 |
| Run 6 | 3:31 | 3:27 | +1.6% | 24th | 3:47 |
| Run 7 | 3:40 | 3:30 | +4.4% | 35th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +4.8% | 59th | 4:05 |
| Sled Push | strength | 2:47 | 2:53 | -3.5% | 15th | 3:45 |
| Sled Pull | strength | 4:13 | 4:26 | -5.1% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 3:14 | 3:13 | +0.0% | 18th | 3:58 |
| Row | aerobic | 4:07 | 4:06 | +0.0% | 20th | 4:18 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.4% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 3:31 | +11.3% | 38th | 4:15 |
| Wall Balls | strength | 4:27 | 4:31 | -1.6% | 15th | 5:57 |
| Total Running | running | 26:25 | 25:43 | +2.7% | 31th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength