Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
151
Total Time
1:04:26
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -15.7%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:56 | -1.5% | 14th | 5:16 |
| Run 2 | 3:18 | 3:12 | +2.6% | 31th | 3:27 |
| Run 3 | 3:30 | 3:27 | +1.3% | 26th | 3:44 |
| Run 4 | 3:30 | 3:29 | +0.3% | 21th | 3:48 |
| Run 5 | 3:28 | 3:31 | -1.7% | 14th | 3:51 |
| Run 6 | 3:26 | 3:27 | -0.9% | 16th | 3:47 |
| Run 7 | 3:27 | 3:30 | -1.9% | 12th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:55 | -4.1% | 2th | 4:05 |
| Sled Push | strength | 3:30 | 2:53 | +20.9% | 46th | 3:45 |
| Sled Pull | strength | 5:35 | 4:27 | +25.3% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 3:06 | 3:14 | -4.3% | 11th | 3:58 |
| Row | aerobic | 4:04 | 4:07 | -1.2% | 12th | 4:18 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.2% | 31th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:31 | +2.5% | 23th | 4:15 |
| Wall Balls | strength | 5:26 | 4:32 | +19.7% | 45th | 5:57 |
| Total Running | running | 25:31 | 25:44 | -0.9% | 14th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength