Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:55 | -7.0% | 10th | 4:28 |
| Run 2 | 4:25 | 4:40 | -5.4% | 12th | 5:17 |
| Run 3 | 5:01 | 4:53 | +2.5% | 27th | 5:34 |
| Run 4 | 5:12 | 4:56 | +5.1% | 33th | 5:38 |
| Run 5 | 4:53 | 5:02 | -3.0% | 17th | 5:46 |
| Run 6 | 5:06 | 4:57 | +2.9% | 28th | 5:38 |
| Run 7 | 5:06 | 4:56 | +3.2% | 30th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:42 | -3.8% | 6th | 3:53 |
| Sled Push | strength | 1:37 | 1:24 | +14.7% | 58th | 1:35 |
| Sled Pull | strength | 3:04 | 2:35 | +18.1% | 60th | 3:01 |
| Burpee Broad Jump | aerobic | 2:48 | 2:32 | +10.3% | 38th | 3:04 |
| Row | aerobic | 4:13 | 4:11 | +0.7% | 27th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:21 | +9.9% | 47th | 1:32 |
| Sandbag Lunges | strength | 3:26 | 2:57 | +16.3% | 52th | 3:28 |
| Wall Balls | strength | 4:44 | 3:52 | +22.0% | 74th | 4:24 |
| Total Running | running | 33:22 | 33:41 | -1.0% | 22th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength