Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
153
Total Time
1:04:29
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -16.5%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:56 | +5.5% | 47th | 5:16 |
| Run 2 | 3:22 | 3:13 | +4.7% | 42th | 3:27 |
| Run 3 | 3:44 | 3:27 | +8.0% | 55th | 3:44 |
| Run 4 | 3:40 | 3:29 | +5.0% | 40th | 3:48 |
| Run 5 | 3:36 | 3:31 | +2.0% | 28th | 3:51 |
| Run 6 | 3:34 | 3:28 | +2.9% | 31th | 3:47 |
| Run 7 | 3:36 | 3:31 | +2.3% | 28th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +1.8% | 36th | 4:05 |
| Sled Push | strength | 3:12 | 2:54 | +10.3% | 33th | 3:45 |
| Sled Pull | strength | 3:55 | 4:27 | -12.3% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 3:56 | 3:14 | +21.2% | 55th | 3:58 |
| Row | aerobic | 4:07 | 4:07 | -0.0% | 20th | 4:18 |
| Farmers Carry | strength | 1:29 | 1:35 | -6.6% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:34 | 3:32 | +0.9% | 19th | 4:15 |
| Wall Balls | strength | 4:32 | 4:32 | -0.4% | 17th | 5:57 |
| Total Running | running | 26:45 | 25:45 | +3.8% | 36th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength