Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:56 | +8.8% | 66th | 5:16 |
| Run 2 | 3:27 | 3:13 | +7.2% | 57th | 3:27 |
| Run 3 | 3:42 | 3:27 | +7.0% | 51th | 3:44 |
| Run 4 | 3:42 | 3:29 | +5.9% | 45th | 3:48 |
| Run 5 | 3:48 | 3:31 | +7.7% | 50th | 3:51 |
| Run 6 | 3:44 | 3:28 | +7.6% | 53th | 3:47 |
| Run 7 | 3:51 | 3:31 | +9.4% | 57th | 3:52 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:55 | +6.4% | 73th | 4:05 |
| Sled Push | strength | 2:35 | 2:54 | -11.1% | 7th | 3:45 |
| Sled Pull | strength | 5:01 | 4:28 | +12.2% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 2:19 | 3:14 | -28.7% | 0th | 3:58 |
| Row | aerobic | 4:16 | 4:07 | +3.6% | 47th | 4:18 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.5% | 15th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:32 | +1.3% | 21th | 4:15 |
| Wall Balls | strength | 4:22 | 4:33 | -4.2% | 13th | 5:57 |
| Total Running | running | 27:37 | 25:46 | +7.2% | 52th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength