Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
155
Total Time
1:04:33
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.3%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:56 | +3.4% | 36th | 5:16 |
| Run 2 | 3:21 | 3:13 | +4.1% | 40th | 3:27 |
| Run 3 | 3:35 | 3:27 | +3.6% | 37th | 3:44 |
| Run 4 | 3:38 | 3:29 | +4.0% | 36th | 3:48 |
| Run 5 | 3:43 | 3:31 | +5.3% | 41th | 3:51 |
| Run 6 | 3:59 | 3:28 | +14.8% | 75th | 3:47 |
| Run 7 | 3:42 | 3:31 | +5.1% | 40th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.3% | 32th | 4:05 |
| Sled Push | strength | 3:46 | 2:54 | +29.4% | 57th | 3:45 |
| Sled Pull | strength | 4:32 | 4:28 | +1.3% | 20th | 5:30 |
| Burpee Broad Jump | aerobic | 2:57 | 3:15 | -9.3% | 7th | 3:58 |
| Row | aerobic | 4:13 | 4:07 | +2.3% | 36th | 4:18 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.1% | 44th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:32 | -3.0% | 15th | 4:15 |
| Wall Balls | strength | 4:04 | 4:33 | -10.9% | 7th | 5:57 |
| Total Running | running | 27:05 | 25:46 | +5.0% | 42th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength