Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bret Gornik
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
156
Total Time
1:04:34
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:56 | -3.3% | 9th | 5:16 |
| Run 2 | 3:12 | 3:13 | -0.6% | 15th | 3:27 |
| Run 3 | 3:34 | 3:27 | +3.1% | 35th | 3:44 |
| Run 4 | 3:28 | 3:29 | -0.8% | 17th | 3:48 |
| Run 5 | 3:25 | 3:31 | -3.3% | 9th | 3:51 |
| Run 6 | 3:26 | 3:28 | -1.1% | 16th | 3:47 |
| Run 7 | 3:30 | 3:31 | -0.6% | 17th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.4% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:55 | +5.1% | 63th | 4:05 |
| Sled Push | strength | 4:21 | 2:54 | +49.4% | 76th | 3:45 |
| Sled Pull | strength | 5:23 | 4:28 | +20.2% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 2:45 | 3:15 | -15.5% | 2th | 3:58 |
| Row | aerobic | 4:16 | 4:07 | +3.5% | 47th | 4:18 |
| Farmers Carry | strength | 1:56 | 1:35 | +21.4% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 3:32 | -8.3% | 8th | 4:15 |
| Wall Balls | strength | 4:51 | 4:33 | +6.2% | 26th | 5:57 |
| Total Running | running | 25:22 | 25:47 | -1.6% | 12th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength